Unity Woods Articles, Video and Audio John Schumacher has practiced yoga for 40 years and is one of only 13 Iyengar teachers in the U.S. with an advanced level certification.
Join Certified Iyengar Yoga Instructor Sheryl Abrams at The Yoga Place (Glen Ellyn) for an hour of standing poses, backward extensions and twists THEN melt into RESTORATIVE poses for the second
Here are some downloadable PDF files of Level 1 Yoga Sequences courtesy of The Yoga Place in La Crosse, Wisconsin: Level 1, Sequence 1 Level 2, Sequence 2 Level 3, Sequence
“I believe we learn by practice. Whether it means to dance by practicing dancing or to learn to live by practicing living, the principles are the same. In each it